Disclaimer:
Please always go to see a professional if you are in any doubt!
Further to my stretching video, here are some of the best exercises from my experience in managing sciatic nerve pain and sciatica pain relief. I have spent many years getting over a ruptured disc which has lead to me finding the best way to relieve pain and the symptoms from sciatic nerve damage.
THIS is the trigger-point roller that I use in the video, it is very useful indeed
http://amzn.to/2wtCJOX
Here is an overview of my experience in managing sciatic nerve pain for sciatica pain relief. I have spent many years getting over a ruptured disc which has lead to me finding the best way to relieve pain and the symptoms of sciatic nerve damage.
Whilst I am not medically trained, I am a fully qualified instructor and my experience in dealing with this particular issue please be to believe these are the best ways of overcoming the pain and the symptoms surrounding damage to the sciatic nerve
Many doctors will tell you that you should stop training or stop the sport that caused the problem, however, I believe that it is possible to overcome the symptoms with proper management and care and generally being sensible about your posture and ergonomics of your everyday life.
Update: Please see "Exercises for sciatic nerve pain":
https://www.youtube.com/watch?v=X2WOb...
If anyone is interested in who my osteopath is, his name is Andrew Leask and obviously, I fully recommend him;
http://theguildhallpractice.co.uk/bir...
My club websites:
http://taekwondolichfield.co.uk
http://blackbeltsacademy.co.uk
http://selfdefence.co
My Facebook page:
http://facebook.com/blackbeltsecrets
Whilst I am not medically trained, I am a fully qualified instructor and my experience in dealing with this particular issue please be to believe these are the best ways of overcoming the pain and the symptoms surrounding damage to the sciatic nerve
Many doctors will tell you that you should stop training or stop the sport that caused the injury, however I believe that it is possible to overcome the injury and the symptoms with proper management and care and generally being sensible about your posture and ergonomics of your everyday life
Bench:
http://amzn.to/1XVs3Ph
==
Managing Sciatic Nerve Pain:
https://www.youtube.com/watch?v=7R3GDSHS_y8
Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain:
https://www.youtube.com/watch?v=X2WObA7h6p0
Please drop me any comments and let me know what area of the body you'd like a quick and easy stretching routine for!
Saturday Stretches Series:
Episode 1: 5 Steps to Sciatic Pain Relief https://www.youtube.com/watch?v=hp3hIEw0IBY
Episode 2: Knee Exercises:
https://www.youtube.com/edit?o=U&video_id=8266d6M2brQ
Episode 3: Quadricep and Hip Flexor Stretches
https://www.youtube.com/watch?v=p-B1cYXN54w
Episode 4: Bicep & Shoulder Stretches
https://www.youtube.com/watch?v=zX3vAUq-POw
My Facebook page:
http://facebook.com/blackbeltsecrets
** CHANNEL DISCLAIMER **
All videos on this channel are for general guidance and entertainment purposes ONLY. You must consult a medical doctor before commencing any of the activities shown, particularly If you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor.
Video Rating: / 5
2018年7月28日星期六
Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain #Sciatica #painrelief #backpain
订阅：
博文评论 (Atom)
Thank you I finally found a good exercise to help me get back into training again
回复删除these are all really helpful, especially the foam roller, that has worked wonders for me. But if you have inflammation and nerve pain in your lower back I highly don't recommend bending over, legs straight, lifting the weight (what you see early on in the video). Lifting the weight that way could could cause you disc to further slip out.
回复删除Sorry but with real back pain and nerve pain and your butt cheek..thigh and calf hurt bad and it shoots into your groin....there's noway to attempt these exercises without further injuring yourself.
回复删除Oops I mean reply. Sorry. LOL
回复删除Hi,
回复删除Thanks for your replay to my last comments. These exercises seem very useful exercises for the low back and hips. Since I've had chronic back and hip pain for quite a while now, I've decided to do a few qigong warm ups before I do theses. I'm sure your suggestions here will help a lot.
Thanks,
Sunny Hogan - topbaker
Finally! it works thank you "Blackbeltsecrets"
回复删除thank you for sharing.
回复删除My dad took me off ?. .
回复删除Love your video and where is the link please for the foam thing please I don't see it
回复删除I will
回复删除Good man helping all
回复删除Most of the time sciatic nerve pain is cuz something is pinching the nerve...so for how long someone should stretch exercise and do everything yo aleveate pain until surgery is necessary yo get rid completely of the pain to avoid get nerve damage cuz of too many years with that pain?
回复删除Best first 2 minutes on YouTube.
回复删除I have l4 l5 as pinched nerves.Initially there was intense pain which subsided on its own.The pinch remains.I have tried all these exercises these may be comforting but the pinch remains.But otherwise I am doing fine.It is 29 years that I developed this condition.I have visited many doctors but there appears to be no cure.If you could suggest any O would be grateful.
回复删除You can check Unflexal to learn more about training your body.
回复删除I have been suffering with lower back pain. Did MRI as well, one of the doctor said it is sciatica, i am not sure whether it is a sciatica or not. As of now i am not going for any treatment due to lack of money, i will follow the above suggestions and see whether the pain would control or not. Thanks for your suggestions.
回复删除I suffer with just that. lower bck.more recently.I have a scoliosis spine.this excercise feels good. please help to strengthen. Have to wrk.for a living and this hinders my mobility.much appreciated. .;)
回复删除Hi doctor my name is Joyce from Trinidad and I have sciatic nerve for about 4 years now there is a diffuse bulge. There is moderate central stenosis. There is severe central stenosis. There is a diffuse disc bulge. There is severe facet arthropathy bilaterally. There is a grade 1 listhesis of L4 on L5. There are bilateral pars defects. L5- S1 there is severe central stenosis. There is a diffuse bulge. There is severe facet arthropathy bilaterally. There is a left paramedian annular tear posteriorly measuring 2+4 mm.
回复删除sir I don't knw this is ryt or wrong because most of dr. says that we should not down in front of.....
回复删除Helped out alot, should i do the routine everyday? And how many times a day?
回复删除