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"I want to get rid of my anxiety!"
This is what most of my coaching clients say during the first session. And it's a very honorable goal however it does not always work.
Obviously through Comfort Zone Challenges and deliberate exposure you can get rid of a lot of fears but there are some situations where it takes longer to overcome your nervousness and sometimes a certain level of insecurity will always remain.
A lot of my clients tried hunderds of different things to overcome this last bit of anxiety or to be able to control their emotions but it simply doens't work. Instead their struggles often backfire and the harder they try to get rid of their anxiety the stronger the anxiety comes back.
So instead of trying to elimate your negative feelings it makes sense to try a new approach. Watch the video to learn what I usally tell my clients who struggle with anxiety or emotions that seem not go away no matter what they do.
Video Rating: / 5
2018年5月23日星期三
Don't Try To Control Your Emotions! Do THIS Instead
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Just learned it in psychology class today, a positive psychological approach, your action affects your emotion. What a coincidence. Lovely
回复删除.................................🤕..........😆😁😄😃😀😅🙂🙃😕🙁☹️😞😔😣😩😫😖😢😭
回复删除I find doing this helps with weight training & healthy diet helps also :-) thanks for the info 👍👍
回复删除Hey i think it will work.. let me try. Thank you!
回复删除What are we doing?
回复删除you amazing caro
回复删除So heres what I think would happen, people would be forced to live in an uncomfortable state, this means they have to think about this discomfort, then they can get to the root cause of why they feel that way in the first place and hopefully learn to be happy
回复删除depression and anxiety happen when you suppress your emotions. every time you suppress an emotion that youre scared to feel, it triggers the fight or flight response, causing anxiety
回复删除I'd rather eliminate all my emotions than just the negative ones
回复删除drinking alcohol strengthened your current feeling if im not mistaken
回复删除i have controlled my emotions be thiking of a counter emotion, i have used this for a month and i have not been backfired yet because i have mastered it so much
回复删除"Don't pray for an easier life, pray to be a stronger person." A quote I read out of some bible-based book, and I can't remember who said it.
回复删除**This** has merit as advice! Thank you!
回复删除I'm 19 years old and I am insecure about myself and I have a fear of being abandoned and alone and it is currently affecting my current relationships with my loved ones. My boyfriend and I have been together for almost 6 years and he has been with me through my ups and downs and through thick and thin. However, for some reason, due to my past relationships with "friends" and even my own father, abandoning me and walking out my life, I'm afraid that my boyfriend and my friends will eventually do the same and so because of that I tend to push them away with my negative thoughts and emotions when I actually want them to stay in my life deep inside of my heart. Honestly, I resent the people of my past for abandoning me and I'm going to be honest, I have done things in my past that I am definitely not proud of, but I really want to stop these negative emotions from controlling my life because I really do believe that I can be happy for myself and my loved ones. But the main question that I want to ask is: How can I be happy with my boyfriend and my loved ones without pushing them away with my negative emotions?
回复删除(smiley face) This is totally taught in Buddhism. And I feel this is the only way you can deal with unwanted emotions. To face them not run from them. I am getting better every day. Thank you for teaching truth
回复删除People stare when I'm happy inside and out. With my head up and smiling. That the only time they stare at me like im weird.
回复删除i know what you should do to control emotions instead of trying to control the emotions. SMASH THEM IN THE FACE
回复删除I tried and it worked thanks man this video helped make more videos bye dude God bless
回复删除can I get rid of my sexuallity?
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