Build a your strongest back and body in just 90 days
http://athleanx.com/x/get-your-strongest-body-here
Low back pain is one of the most common and debilitating injuries that can crush your workouts and progress. Anyone that has ever had a bad back can tell you just how quickly it can prevent you from working out at all, let alone with enough intensity to see gains. In this video, I show you a single exercise that you can use to start getting low back pain relief in the weeks ahead.
The key to this movement sequence is that it attacks the back pain at its source rather than at its location. Too often, people feel the pain in their back and look for treatments that treat that pain. This is not a good long term approach for beating the lumbar pain once and for all. All you are doing is temporarily treating symptoms when you do this. If you want to get rid of the pain in your back once and for all you have to figure out what is causing it in the first place.
Most of the time, all pain can be sourced to a joint either immediately above or below the site of the pain. In the case of the lower back, you would want to look at either the hips below or the thoracic spine above. In my experience as a sports physical therapist, I can tell you it’s almost always the hips (and glutes specifically) that aren’t doing their job and aren’t trained to work in concert with the muscles of the lower back that tends to lead to the breakdowns and resulting low back pain.
The muscles of the lower back just aren’t strong enough to handle the responsibility of the glutes as well. If you can get your glutes to start contributing in the way they are supposed to, you’ll see just how fast you can actually start treating your low back pain and get rid of it by strengthening the source of the problem.
Here I show you three individual exercises that you can use to progress through your lower back pain treatment. First, if you are not acutely injured but are dealing with a chronic low back issue and have pretty significant weakness in your lumbar paraspinals you would use just a band. As I demonstrate in the video, walk yourself into a squat rack with the band anchored across your path. Allow the band to push you back into a normal hip hinge. Overcome the resistance of the band by contracting your glutes and standing as straight up as you can to tie in thoracic extension as well.
Moving on, you can load the lumbar extensors a bit more (provided you have more strength) by adding in the RDL component of the exercises. Perform the same hip / glute extension as well as the RDL and you will feel a great co-contraction between the two muscle groups that would prefer to work together all along.
Finally, you can get thoracic spine strengthening as well by performing a bent row in the middle of each rep to really take your low back pain relief plan to the next level.
If you are looking to build a much stronger body while fortifying your low back and get rid of back pain once and for all, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and see just how fast you can reach your body’s potential.
For more videos on how to build a strong lower back and exercises you can do for back pain relief, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
2018年7月28日星期六
Low Back Pain Relief (ONE MOVE!)
Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain #Sciatica #painrelief #backpain
Disclaimer:
Please always go to see a professional if you are in any doubt!
Further to my stretching video, here are some of the best exercises from my experience in managing sciatic nerve pain and sciatica pain relief. I have spent many years getting over a ruptured disc which has lead to me finding the best way to relieve pain and the symptoms from sciatic nerve damage.
THIS is the trigger-point roller that I use in the video, it is very useful indeed
http://amzn.to/2wtCJOX
Here is an overview of my experience in managing sciatic nerve pain for sciatica pain relief. I have spent many years getting over a ruptured disc which has lead to me finding the best way to relieve pain and the symptoms of sciatic nerve damage.
Whilst I am not medically trained, I am a fully qualified instructor and my experience in dealing with this particular issue please be to believe these are the best ways of overcoming the pain and the symptoms surrounding damage to the sciatic nerve
Many doctors will tell you that you should stop training or stop the sport that caused the problem, however, I believe that it is possible to overcome the symptoms with proper management and care and generally being sensible about your posture and ergonomics of your everyday life.
Update: Please see "Exercises for sciatic nerve pain":
https://www.youtube.com/watch?v=X2WOb...
If anyone is interested in who my osteopath is, his name is Andrew Leask and obviously, I fully recommend him;
http://theguildhallpractice.co.uk/bir...
My club websites:
http://taekwondolichfield.co.uk
http://blackbeltsacademy.co.uk
http://selfdefence.co
My Facebook page:
http://facebook.com/blackbeltsecrets
Whilst I am not medically trained, I am a fully qualified instructor and my experience in dealing with this particular issue please be to believe these are the best ways of overcoming the pain and the symptoms surrounding damage to the sciatic nerve
Many doctors will tell you that you should stop training or stop the sport that caused the injury, however I believe that it is possible to overcome the injury and the symptoms with proper management and care and generally being sensible about your posture and ergonomics of your everyday life
Bench:
http://amzn.to/1XVs3Ph
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Managing Sciatic Nerve Pain:
https://www.youtube.com/watch?v=7R3GDSHS_y8
Exercises to Relieve Sciatic Nerve Pain and Lower Back Pain:
https://www.youtube.com/watch?v=X2WObA7h6p0
Please drop me any comments and let me know what area of the body you'd like a quick and easy stretching routine for!
Saturday Stretches Series:
Episode 1: 5 Steps to Sciatic Pain Relief https://www.youtube.com/watch?v=hp3hIEw0IBY
Episode 2: Knee Exercises:
https://www.youtube.com/edit?o=U&video_id=8266d6M2brQ
Episode 3: Quadricep and Hip Flexor Stretches
https://www.youtube.com/watch?v=p-B1cYXN54w
Episode 4: Bicep & Shoulder Stretches
https://www.youtube.com/watch?v=zX3vAUq-POw
My Facebook page:
http://facebook.com/blackbeltsecrets
** CHANNEL DISCLAIMER **
All videos on this channel are for general guidance and entertainment purposes ONLY. You must consult a medical doctor before commencing any of the activities shown, particularly If you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor.
Video Rating: / 5
2018年7月24日星期二
End Lower Back Pain: Stretch Routine that Ended 17 Years of Lower Back Pain
I injured my back on three separate occasions in the 90's, which caused me ongoing lower back pain for years after. Visits to chiropractors aggravated the issue, though the visits also started me in the right direction for recovery. I was eventually assigned a stretch routine, some of which I discarded due to discomfort. I whittled it down to a routine that worked for me, both in what it achieved and in how long it took to do. However, the initial routine never got rid of the pain. One morning, waking up particularly stiff and wondering what the hell I would be like in 10, 20, 30 years from now, I was seriously thinking I needed surgery. I visited a friend that evening, the one who had set me up with her chiropractor. I told her about the thought of surgery as the stretches I had been given weren't cutting it. I showed her what I was doing, and she suggested one more to add to my routine, and was surprised I hadn't been shown it by the chiropractor. The next day, I integrated her suggestion into the routine and the moment I did the movement she showed me, my back made a distinct pop-pop sound that has never happened again since, and my lower back pain was gone.
Please visit an ad sponsor by clicking an ad. It would help me out, thanks!
If you found this video useful and would like to buy me a cup of coffee, click here''' http://www.trepaning.com/downloads/downloads/lowerbackstretch/
I have to do the routine laid out in this video every morning and evening. It is explained in the video, so no need to be redundant. It has kept me lower back pain free for 2 1/2 years as of this posting. I would think this would be a good routine for people who sit at a desk all day. My original injuries were while I was sitting at my drum set and reached down to raise the snare (1st injury, mid 90's), again when I reached to raise the tom (2nd injury, late 90's) and then the kicker in 2000, when I was lifting weights and turned to look at something while holding weights over my head. That time, my legs dropped out from under me and I did not have use of my legs, or anything below my waist, for 4 days and nights, followed by walking with crutches for a week, then a cane.
Filmed by Heather White
If you found this video useful and would like to buy me a cup of coffee, click here''' http://www.trepaning.com/downloads/downloads/lowerbackstretch/
While I like reading and replying to comments, YouTube does not always give a REPLY option for every comment, so I am unable to reply to everyone, but I read them all and thank you for the kind words.
Video Rating: / 5
2018年7月16日星期一
Lastest Erase My Back Pain Killers News
SANTA FE BETWEEN PCH AND PACIFIC OCEAN...NOT MY PHOTO
Image by roberthuffstutter
A moment of serenity to erase the electronic confusion and ringtones of the present. In moments of drifting back, there are no commercials about testosterone boosters, OTC pain killers or magic pillows, just a commercial in song with lyrics about seeing the USA in a new Chevrolet...
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The southbound San Diegan passes through San Clemente, California shortly before the Amtrak takeover on May 1, 1971.
2018年7月11日星期三
He said goodbye to sciatic nerve pain in 2 days thanks to this natural remedy from India
The best kept secret for hair growth:
https://goo.gl/3CBtmK
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It's impossible not to lose weight with this:
https://goo.gl/JWzwKA
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Sorry, I can not answer all the comments.
Thank you very much for watching my videos.
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The photographs displayed in the videos are just an example, nothing more.